Adjustment Disorder
Navigating Change with Evolving Minds Counselling
Adjustment disorder often develops in response to stressful life events, triggering symptoms such as low mood, anxiety, difficulty sleeping, and trouble concentrating. These challenges can interfere with daily activities, impacting relationships, work, and school performance.
Recognising the Symptoms
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At Evolving Minds, we help you recognise and understand the symptoms of adjustment disorder. ​By addressing these signs early, we work with you to develop practical coping strategies, supporting your journey toward a more balanced and fulfilling life.
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Some common signs of adjustment disorder include:
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Feelings of hopelessness, sadness, or anger.
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Withdrawing from social interactions, neglecting responsibilities, or avoiding previously enjoyed activities.
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Changes in appetite, increased fatigue, or difficulty sleeping.
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Trouble concentrating or making decisions.
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​​Our Approach
At Evolving Minds, we take a compassionate, personalised, and evidence-based approach to treating Adjustment Disorder. We begin by understanding the challenges you’re experiencing and their impact on your emotional and mental well-being.
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Using therapeutic techniques such as Cognitive-Behavioural Therapy (CBT), mindfulness practices, and stress management strategies, we help you develop practical coping skills to navigate life’s transitions.
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Our goal is to provide a supportive space where you can explore your feelings, build resilience, and regain stability. Together, we work towards helping you adapt to change effectively and achieve a more balanced, fulfilling life.
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​Contact Us