Assertiveness Training
At Evolving Minds

Assertiveness training is a powerful tool for improving your ability to express your thoughts, feelings, and needs confidently and respectfully. At Evolving Minds Counselling, we help you develop the skills to communicate openly without fear of conflict or judgement, creating healthier relationships and a stronger sense of self.

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When we struggle to express ourselves assertively, we may feel anxious, depressed, or frustrated, and our self-esteem can suffer. Over time, this can lead to misunderstandings or resentment in relationships as others may not know how we feel or what we need. Assertiveness training helps break this cycle by teaching you how to communicate effectively in a way that values both your rights and the perspectives of others.

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Assertiveness is not a one size fits all approach - it is adaptable to the context and situation. What works in one scenario may differ in another, and training is designed to help you navigate these changes. 

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Through assertiveness training at Evolving Minds Counselling, you can:

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• Build confidence in expressing your needs and boundaries.

• Improve communication in personal and professional relationships.

• Reduce feelings of anxiety, guilt, or frustration associated with unspoken thoughts or unmet needs.

• Strengthen your overall self-esteem and emotional well-being.

Our clinicians work with you to create a personalised approach to assertiveness training, equipping you with practical tools to handle real-life situations effectively.

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If you’re ready to enhance your communication skills and create more fulfilling relationships, contact us at 02 8519 4197 or click the button below. Let’s work together to help you find your voice and build the confidence to use it.