Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a trusted, evidence-based approach that supports people of all ages, including children, teenagers, and adults.

 

​CBT has been shown to be effective in working with:

 

• Anxiety disorders

• Behavioural Challenges

• Depression

• Emotional Regulation

• Low Self-Esteem

• Obsessive-compulsive disorder (OCD)

• Phobias

• Post-Traumatic Stress

• Social Anxiety

• Stress

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CBT works by helping you understand how your thoughts, feelings, and behaviours are connected. With the support of a therapist, clients learn practical tools to challenge unhelpful thinking patterns, build emotional resilience, and develop more confident and constructive ways of coping.

 

At Evolving Minds Counselling, we tailor CBT to suit each person’s age and unique needs, whether that means helping a child manage big emotions, supporting a teen through social or academic stress, or guiding an adult toward meaningful personal change.

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For parents, CBT can be an effective way to help your child or teenager better understand their emotions, strengthen coping skills, and feel more empowered. We use gentle, age-appropriate strategies that create a safe, supportive space for learning and growth.

 

Call Evolving Minds Counselling today on (02) 8519 4197 or click the button below to request an appointment with one of our experienced clinicians.