Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is an evidence-based approach that helps individuals, couples, and families build stronger, more secure relationships.

​

EFT is helpful for:
• Relationship conflict and communication issues
• Emotional disconnection or loss of intimacy
• Infidelity and trust repair
• Attachment-related challenges
• Unresolved emotional pain and trauma
• Strained family relationships

EFT focuses on identifying and reshaping emotional patterns that create distance or distress in relationships. It helps people understand their own needs and responses, while creating space for deeper empathy, safety, and connection with others.

At Evolving Minds Counselling, EFT is offered in a warm, supportive environment where you can explore and strengthen the emotional bonds that matter most.

​

Call us on (02) 8519 4197 or click the button below to book an appointment with one of our experienced clinicians.