Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is an evidence-based approach that supports individuals in managing intense emotions and improving relationships.

​

DBT is often helpful for:
• Borderline Personality Disorder (BPD)
• Self-harm and suicidal thoughts
• Chronic depression and anxiety
• PTSD and trauma-related symptoms
• Substance use
• Interpersonal and emotional regulation difficulties

 

DBT helps people better understand and manage overwhelming emotions, build distress tolerance, and learn healthier ways to cope and communicate.

 

At Evolving Minds Counselling, DBT is offered in a supportive, non-judgemental environment. We work alongside you to develop practical skills that promote emotional balance, stronger relationships, and a greater sense of control.

 

Call us on (02) 8519 4197 or tap below to book an appointment with one of our experienced clinicians.