Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) is a specialised, evidence-based treatment most commonly used to treat Obsessive-Compulsive Disorder (OCD). It is also effective for a range of other anxiety-related conditions, including phobias, social anxiety, panic disorder, and generalised anxiety disorder (GAD).

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ERP is based on the principle that avoiding feared situations or engaging in compulsive behaviours can unintentionally reinforce anxiety over time. In ERP, individuals are gradually and safely exposed to the thoughts, situations, or objects that trigger their anxiety, without performing the usual rituals or avoidance behaviours. This process is done at a pace that feels manageable, with the guidance and support of a trained therapist.

 

Over time, repeated and supported exposure helps reduce the emotional power of these triggers, teaching the brain that the feared outcome is unlikely or tolerable. This helps clients break the cycle of obsessions and compulsions, increase tolerance for uncertainty, and regain a sense of control over their lives.

 

At Evolving Minds Counselling, ERP is delivered in a respectful, collaborative, and structured way. We work closely with you to understand your unique experiences, create a tailored treatment plan, and support you through each step of the process.

 

Whether you’re struggling with time consuming rituals, intrusive thoughts, or overwhelming fears, ERP offers a path toward lasting change.

 

Call us on (02) 8519 4197 or click the button below to request an appointment with one of our experienced clinicians.