Interpersonal Therapy (IPT) 

Interpersonal Therapy (IPT) is an evidence-based treatment that focuses on the link between our emotional wellbeing and the quality of our relationships.

 

IPT is particularly effective for individuals experiencing:
• Depression and anxiety
• Grief 
• Interpersonal conflict
• Life transitions and role changes
• Relationship difficulties
• Eating disorders

 

The goal of IPT is to improve mental health by addressing current relationship patterns and emotional challenges. Therapy focuses on enhancing communication, resolving conflict, navigating life changes, and building healthier, more supportive connections.

 

At Evolving Minds Counselling, we tailor IPT to your unique needs, helping you explore how your relationships affect your mood and equipping you with tools to strengthen your support systems.

 

Call us on (02) 8519 4197 or click below to book an appointment with one of our experienced clinicians.