Managing Mood Disorders
at Evolving Minds

At Evolving Minds Counselling, we know mood disorders can significantly impact daily life, relationships, and overall well-being. Our approach to mental health support is compassionate, tailored, and grounded in evidence-based practice, ensuring each client receives the care and understanding they need.

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What Are Mood Disorders?

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Mood disorders are a category of mental health conditions that primarily affect a person's emotional state. They can cause intense, prolonged feelings of sadness, anxiety, or swings between extreme happiness and sadness.

 

Common mood disorders include:

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• Major Depressive Disorder (MDD): Persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.

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• Bipolar Disorder: Characterised by alternating episodes of mania/hypomania (elevated or irritable mood, increased energy) and depression.

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• Persistent Depressive Disorder (Dysthymia): A chronic, less severe form of depression lasting for two years or more.

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• Seasonal Affective Disorder (SAD): Depression linked to seasonal changes, often during winter months.

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• Postpartum Depression: Depression occurring after childbirth, impacting mood, energy, and the ability to care for oneself or the baby.

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• Premenstrual Dysphoric Disorder (PMDD): Severe mood swings, irritability, and depression tied to the menstrual cycle.

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These conditions often overlap with anxiety disorders or other mental health challenges, requiring a comprehensive, client-centered approach to care.​

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Understanding the Impact

 

Mood disorders can impacting emotional, physical, social, and cognitive well-being. These challenges can strain relationships, reduce productivity at work or school, and lead to social withdrawal.  Mood disorders often impact self-esteem and confidence, with negative thought patterns reinforcing feelings of inadequacy. Cognitive functioning may also be impaired, with difficulties in focus, decision-making, and memory.  In severe cases, clients may face heightened risks of self-harm or suicidal thoughts. 

 

Our Approach to Treating Mood Disorders

 

At Evolving Minds Counselling, we provide a supportive and non-judgemental space for you to explore your feelings and experiences. Our team of experienced therapists use a variety of therapeutic techniques tailored to your unique needs, including:

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• Cognitive Behavioural Therapy (CBT)

• Mindfulness-Based Therapy

• Interpersonal Therapy (IPT)​

• Eye Movement Desensitisation and Reprocessing (EMDR) 

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Why Choose Evolving Minds?

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We believe in a holistic approach to mental health, recognising mood disorders are complex. Our therapists work collaboratively to create a personalised treatment plan that addresses your specific needs and goals.

 

​​If you or a loved one is struggling with a mood disorder, reach out to us today. Our team at Evolving Minds Counselling is here to support you on your path to healing and growth. Remember, you don’t have to face this alone.

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Call us on 02 8519 4197 to schedule and appointment or click on the button below and one of our team will get back to you.