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Treatment for Obsessive - Compulsive Disorder (OCD)
at Evolving Minds

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition affecting around three percent of the population. It is characterised by obsessions which may present as recurrent, intrusive thoughts, urges, images, compulsions or repetitive behaviours which can cause significant distress.

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At Evolving Minds Counselling, we provide compassionate, evidence-based care to help you navigate the challenges of OCD. Our clinicians offer personalised treatment designed to alleviate symptoms, reduce distress, and enhance your overall quality of life.

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What are Obsessions?

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Obsessions are intrusive, unwanted thoughts or urges that often lead to intense anxiety or distress. People with OCD may try to suppress or neutralise these thoughts through specific actions or mental strategies.  Common obsessions include:

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  • Fear of contamination: Worry about germs or illness.

  • Violent or intrusive thoughts: Unwanted images or ideas of causing harm, which can lead to fears of being dangerous.

  • Need for order: Preoccupation with arranging items or following certain patterns precisely.

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What Are Compulsions?

 

Compulsions are repetitive behaviours or thoughts performed to relieve distress or prevent feared outcomes. These actions often feel like they must be done in response to obsessions or according to rigid rules. Common compulsions include:

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  • Excessive cleaning: Frequent handwashing, showering, or house cleaning to alleviate contamination fears.

  • Checking behaviours: Repeatedly checking locks, taps, or switches to prevent harm or maintain order.

  • Hair pulling: Repetitive hair-pulling leading to hair loss.

  • Excessive praying: Performing prayers in a compulsive manner to reduce anxiety.

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The Emotional Toll Of OCD

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Living with OCD can be emotionally taxing. Many feel embarrassed or ashamed of their symptoms, leading them to hide their struggles. This isolation can intensify the condition. Seeking professional support is a vital first step in breaking this cycle and regaining control over your life.

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Effective Treatment for OCD

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At Evolving Minds Counselling, we use evidence-based approaches to help you manage OCD:

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  • Acceptance and Commitment Therapy (ACT)

  • Cognitive-Behavioural Therapy (CBT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Exposure and Response Prevention (ERP)

  • Mindfulness-Based Therapies

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These therapies, whether used individually or together, aim to address the challenges of OCD, helping you manage symptoms and find relief.

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Take the First Step Toward Support

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You don’t have to face OCD alone. At Evolving Minds Counselling, we are here to provide the support and tools you need to manage your symptoms and reclaim your life.

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To learn more or schedule an appointment, call us at (02) 8519 4197 or click the button below. Let us help you take the first step toward a brighter future.

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