Understanding Panic Disorder
Support at Evolving Minds Counselling

Anxiety affects over 2 million Australians, with around 5% of the population experiencing a panic attack at some point in their lives. A panic attack can feel overwhelming and frightening, often accompanied by symptoms like a pounding heart, dizziness, sweating, shaking, or chest pain. These sensations can leave you feeling out of control or fearing the worst. However, it’s important to know that panic attacks, though distressing, are rarely harmful and usually pass within a short time.

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The Impact of Panic Disorder

 

Living with panic disorder can feel exhausting and isolating. The fear of another panic attack may lead to avoiding places or activities you once enjoyed, shrinking your world and stealing your sense of peace and joy. This avoidance can make life feel smaller and more limiting, but it doesn’t have to stay this way.

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Effective Therapy for Panic Disorder

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Therapy offers proven solutions to manage anxiety and panic disorder. At Evolving Minds Counselling, we provide a safe and compassionate environment to help you understand and address these challenges. Using evidence-based treatments, we work with you to regain control, reduce the impact of anxiety, and restore balance and confidence in your life.

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Take the First Step
 

You don’t have to face panic attacks alone. Contact Evolving Minds Counselling today at 02 8519 4197 to learn more about how our team can help you reclaim your peace and well-being.