The transition into parenthood is a profound and life-changing journey, filled with both joy and challenges. At Evolving Minds Counselling, we offer compassionate, evidence-based support to help individuals and families navigate the emotional, psychological, and relational changes that come with pregnancy, childbirth, and early parenthood.
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Understanding Perinatal and Postnatal Mental Health
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Perinatal mental health can arise during pregnancy and up to a year after birth. Conditions such as perinatal depression and postnatal depression (postpartum depression) are more common than many realise, affecting up to 1 in 7 mothers and 1 in 10 fathers.

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Common Symptoms Include:

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• Anxiety or depression during or after pregnancy

• Difficulty adjusting to parenthood

• Increased stress or low parental confidence

• Challenges with identity, body image, or relationships

• Coping with complications or circumstances surrounding birth

 

These experiences can feel overwhelming, although with the right support, recovery is possible.

 What Contributes to Perinatal and Postnatal Depression?
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Several factors can increase the risk of perinatal mental health challenges, including:

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• A history of mental health

• Relationship difficulties or lack of social support

• Birth trauma or complications during pregnancy

• Adjusting to new roles and responsibilities

• Sleep deprivation and hormonal changes

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Regardless of your situation, seeking support is the first step towards feeling more confident in your parenting journey.

 
​How Evolving Minds Counselling Can Help

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​At Evolving Minds Counselling, our highly trained clinicians provide a safe, non-judgemental space to help strengthen your emotional resilience, build confidence, and navigate change.

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In addition to individual therapy, we offer specialised parenting support using two leading attachment-based approaches:

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Circle of Security Parenting Program

 

The Circle of Security is a relationship-based parenting program designed to help caregivers understand and respond to their baby’s emotional needs. This approach supports parents in:

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• Recognising your baby’s cues and signals

• Building secure attachment to promote emotional development

• Strengthening parental confidence and responsiveness

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Marte Meo Method

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The Marte Meo Method is an interactive and strengths-based approach that helps parents develop positive communication with their child. Using video feedback, parents gain insights into their natural interactions, learning how to:

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• Foster stronger emotional connections with their baby

• Support social and emotional development

• Enhance confidence and bonding in everyday moments

 

These approaches empower parents to build secure and loving relationships with their child, fostering emotional well-being for both baby and parent.

 
Why Seek Help?

Untreated perinatal depression and anxiety can make it harder to fully enjoy and engage in parenthood.

 

Seeking help can:

• Reduce stress and overwhelm

• Strengthen your bond with your baby

• Improve emotional well-being and parental confidence

• Enhance relationships and communication within your family

Take the Next Step
 

If you're struggling with perinatal depression, anxiety, or adjusting to parenthood, we’re here to support you. Contact us today on 02 8519 4197 to schedule an appointment or learn more about our services. You can also click on the button below.