Evolving Minds Counselling:
Understanding Self Harm and Finding Support

At Evolving Minds Counselling, we understand that dealing with self harm can be tough, not just for the person experiencing it, but also for their parents, family, and friends. We're here to help.

 

Self harm can sometimes be a way for people to cope with intense feelings, find a sense of control, or express emotions that feel too big to handle. It can look different for everyone, some might engage in cutting, biting, or burning, while others may misuse substances, engage in risky behaviors, or experience issues with eating.

 

While self harm is often linked to adolescence, it can happen at any age. For some, it might be a one-time thing; for others, it can become a more regular way of dealing with overwhelming feelings.

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At Evolving Minds, we're here to help you or your loved one explore what's triggering these feelings and find healthier ways to cope.

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If reaching out to us feels overwhelming, you can always connect with these free services:

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• Kids Helpline: 1800 55 180

• Beyond Blue: 1300 224 636

• Lifeline: 13 11 14

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We also recommend checking out Lifeline's self-harm toolkit. It provides comprehensive information about self-harm, including its causes, effects, and strategies for managing urges. This resource can offer additional support and guidance.

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If you feel ready to talk to a professional, please give us a call at 02 8519 4197 or click on the button below to request an appointment.