Support for Separation Anxiety
at Evolving Minds

Separation anxiety can affect people of all ages, causing significant emotional distress and impacting daily life. At Evolving Minds Counselling, we provide empathetic and evidence-based care to help you overcome the challenges of separation anxiety.

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What is Separation Anxiety?​

Separation anxiety occur in children, adolescents, and adults, and often shows up as intense worry about being apart from loved ones.  It can present as difficulty sleeping alone, or physical symptoms like stomach aches or nausea. For children, it might look like clinginess, reluctance to go to school, or fears of losing a parent. For adults, it can disrupt relationships, work, or daily activities.

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How We Can Help

 

At Evolving Minds Counselling, our skilled clinicians provide a safe and supportive environment to address separation anxiety. Using evidence-based therapies, we help clients understand and manage their fears, build emotional resilience, and develop healthier coping mechanisms.

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We use proven techniques like Cognitive Behavioural Therapy (CBT), mindfulness, and gradual exposure to ease distress and build emotional resilience. If you're a parent, we’ll partner with you to create supportive strategies and routines.

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​Take The First Step

 

You don’t have to face this alone. Let us help you or your child feel more secure, confident, and connected.

 

Contact Evolving Minds Counselling today at 02 8519 4197 or email us at info@evolvingminds.com.au to book an appointment. You can also click on the button below to request an appointment.